Holistic Health & Functional Wellness
Naturopathic doctor
As a Naturopathic Doctor and Nutrition expert, my mission is simple: to educate & empower women to take control of their health and fuel their bodies to flourish.
Let’s work together to build a wellness plan that supports your body, your hormones, and your life.
Nutritional Counselling & Personalized Nutrition Planning
Balanced, evidence-based nutrition is the foundation of lasting wellness. My focus is on optimizing metabolic health, hormonal balance, and sustainable body composition, with special attention to the female body.
What to expect:
- In-depth dietary + lifestyle assessment
- Functional lab testing for metabolic & hormone markers
A custom nutrition strategy designed to:
Support lean muscle growth and healthy body recomposition
• Stabilize blood sugar and reduce chronic inflammation
• Enhance energy, mood, sleep, and stress resilience
• Provide practical, easy-to-follow tools you can use every day
Hormone Therapy & Balancing
If perimenopause, fatigue, or hormonal imbalance is affecting your life, hormone therapy may be a safe, integral part of a whole-body healing strategy. Bio-identical hormone therapy may help address symptoms and restore vitality.
You might benefit if you’re experiencing:
- Irregular menstrual cycles or PMS
- Hot flashes, night sweats, or sleep disruption
- Low mood, anxiety, or persistent fatigue
- Unexplained shifts in weight
- Cravings, poor energy levels
We’ll work together to see if hormone support aligns with your health goals, and tailor a plan to help you find balance and strength.
Lab Testing, Blood Work Interpretation & Targeted Supplementation
Understanding what’s going on inside your body is key to unlocking better health. Through comprehensive blood work and advanced lab testing, we uncover root causes of symptoms like fatigue, difficulty losing weight, hormonal fluctuations, or digestive concerns.
This service includes:
- Expert review of your recent or new lab blood work
- Evaluation of nutrient levels (iron, B12, vitamin D, etc.)
- Hormone panel assessments — thyroid, estrogen & progesterone, cortisol, etc.
- Lipid profile, inflammation markers, blood sugar regulation, and liver health
When supplements are needed:
- You’ll receive a personalized supplement protocol based on your labs, lifestyle, diet, and goals
- Only high-quality, practitioner-grade products are used
- We monitor progress and adjust as your health improves
Why Choose This Functional & Holistic Approach
- We don’t just treat symptoms — we aim to resolve root causes
- Treatment is personalized to you, not a one-size-fits-all model
- We use integrative diagnostics and lab data to guide decisions
- Our plans are realistic, sustainable, and focused on long-term wellbeing
Ready to take control of your health?
